A centuries old practice of strength and purification. Body, mind and spirit are balanced in the physical postures, poses, breathing and meditation.
While Hatha is known as a stress reducing practice, it can incorporate demanding physical exercise. More than 20 million people in the United States alone have discovered the power of Hatha to improve health and rid the mind and body of impurities to cure disease and live a more productive life.
The foundation of Pilates is developing mental control over the muscles. Spinal alignment, deep muscle strengthening and toning will be the result of breath work, centering and concentrated control. Page incorporates principles of Pilates in almost every workout to strengthen and refresh your entire system.
Catch her as she teams up with personal trainer, Chaos in Pilates for Indie Rockers.
The subconscious mind is a meaning machine.
At the deepest level, your mind recognizes and processes metaphorical meaning of current and archetypal images and symbols.
The vast benefits of meditation are undeniable., yet it can be difficult to create a sacred space.
A calming voice can lead your mind away from the distractions to find clarity and comfort to illuminate your path.
See Why Hypnosis for Guided Imagery.
Pronounced chi, Qi is the life energy that flows through everything.
Trained by mentor Katt Lowe, one of the premiere intuitive healers in Los Angeles, Page specialized in
Removing energetic blocks,
Emotional cord cutting
and toxin removal.
Expensive Qi workshops and seminars cost thousands.
Page believes that these powerful techniques should be available and affordable for everyone!
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